The Person Behind the Practice

How I Work

I use an integrative approach, which means I do not rely on a single rigid way of counselling.

People do not fit neatly into one method.

I draw from different therapeutic approaches and tailor our work to what you need, what feels helpful, and what genuinely makes sense in your life.

Some sessions may involve talking through what has happened. Others may focus on understanding patterns, exploring emotions, or taking small, manageable steps between sessions.

I will not give you resources simply for the sake of giving you something to do. Anything we use will have a purpose and feel relevant to what we are working on together.

What sessions with me may feel like

Counselling with me is a real conversation.

You are welcome to arrive exactly as you are. You might feel quiet, overwhelmed, uncertain, or unsure where to begin. You might use humour to get through difficult things. All of that is welcome.

Sometimes we will talk things through. Sometimes we will slow down and sit with what is coming up. At other times, I may gently challenge a thought or pattern that is no longer helping you.

We will work collaboratively and move at a pace that feels manageable.

You do not need to arrive with the right words.

We can work them out together.

Qualifications and Professional Registrations

I am a Brisbane-based Clinical Counsellor, ACA-Accredited Supervisor, and the Director and Founder of Mind Haven Counselling.

I hold:

  • a Master of Counselling from the University of Queensland

  • a Bachelor of Arts in Psychological Studies from James Cook University Singapore.

My professional registrations include:

  • Australian Counselling Association, Level 4 Counsellor, Member No. 16143

  • Psychotherapy and Counselling Federation of Australia, Clinical Counsellor, Registration No. 30173

  • Australian Counselling Association College of Supervisors, Accredited Supervisor, COS16143

These qualifications and registrations mean that while our sessions will feel human and grounded, my work is also supported by strong clinical training, ethical responsibilities, and ongoing professional development.

Wondering whether I am the right counsellor for you?

You do not need to decide everything today.

You are welcome to book a complimentary 15-minute discovery call. We can have a relaxed conversation about what you are looking for, answer any questions you may have, and see whether working together feels like the right fit.

There is no pressure or obligation to book a counselling session afterwards.

We go at your pace. We can take it one step at a time.

  • She has been so kind, patient and.. HUMAN! She's a wonderful counsellor, she gives me so much to learn and she really listens to me.

    Joanna

  • Every week on 'Divina day' my son is at that computer after school waiting for their session; l've seen his confidence, mood and emotional regulation improve in ways I didn't think was possible.

    TM

  • Thanks to Divina, my anxiety no longer controls my life, instead, I'm equipped to face challenges with resilience and confidence.

    Maria

  • Divina was incredibly understanding and created a safe space for me to open up.

    Tattiana

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