They get into the car after school, and you can tell something is wrong

You ask how their day was.

They say, “Fine.”

You can see that they are not themselves, but the more you ask, the less they want to talk. Perhaps they have become quieter, more irritable or increasingly overwhelmed by things that never seemed to affect them before.

You want to help, but you are worried that pushing too hard will make them pull away even more.

For Teenagers

Sometimes it is easier to say “I’m fine” than explain everything happening in your head.

Maybe school feels overwhelming. Friendships have become complicated, your emotions feel bigger than usual or you are tired of adults asking questions when you do not know how to answer them.

You do not have to explain everything perfectly in counselling.

You can talk about what matters to you, at your own pace. You will not be judged, lectured or expected to open up before you feel ready.

We might talk about:

• anxiety and overthinking

• school or study pressure

• friendships and relationships

• low mood or reduced motivation

• confidence, identity and self-esteem

• family changes or conflict

• understanding and managing emotions

You can also tell me when you do not feel like talking about something. We can work together to find a way of using the session that feels comfortable and helpful for you.

For Parents and Carers

Seeking counselling does not mean you have failed or that there is something “wrong” with your teenager.

Sometimes young people find it easier to speak with someone outside their family. Having that space can help them understand what they are feeling and find safer ways to communicate and cope.

I will support you to understand the counselling process while protecting the privacy your teenager needs to build trust. If I become concerned about their immediate safety, I will respond carefully and involve the appropriate people.

Start Here

You are welcome to get in touch with us to book a complimentary 15-minute discovery call.

We can talk about what you have noticed, what your teenager may need and whether I might be the right counsellor for them.

📍 Telehealth counselling available across Australia