How I Work

I use an integrative approach, which means I do not rely on one rigid way of doing counselling.

People do not fit neatly into one method.

I draw from different therapeutic approaches and tailor our work to what you need, what feels helpful and what genuinely makes sense in your life.

Some sessions may involve talking through what has happened. Others may focus on understanding patterns, exploring emotions or trying small and manageable steps between sessions.

I will not give you resources simply for the sake of giving you something to do. Anything we use will have a purpose and feel relevant to what we are working on together.

What sessions with me may feel like

Counselling with me is a real conversation.

You are welcome to arrive exactly as you are. You might feel quiet, overwhelmed, uncertain or unsure where to begin. You might use humour to get through difficult things. All of that is welcome.

Sometimes we will talk things through. Sometimes we will slow down and sit with what is coming up. At other times, I may gently challenge a thought or pattern that is no longer helping you.

We will work collaboratively and move at a pace that feels manageable.

You do not need to arrive with the right words. We can work them out together.

Why this work matters to me

Counselling is not simply something I do. It is work I care deeply about.

I know how meaningful it can be to feel genuinely heard without being judged, rushed or expected to present yourself in a particular way.

You are more than what you are going through. My role is to understand the person sitting in front of me, not just the concern that brought them to counselling.

Qualifications and Professional Registrations

I am a Brisbane-based Clinical Counsellor, ACA Accredited Supervisor and the Director and Founder of Mind Haven Counselling.

I hold:

• a Master of Counselling from the University of Queensland

• a Bachelor of Arts in Psychological Studies from James Cook University Singapore

My professional registrations include:

• Australian Counselling Association, Level 4 Counsellor, Member No. 16143

• Psychotherapy and Counselling Federation of Australia, Clinical Counsellor, Registration No. 30173

• Australian Counselling Association College of Supervisors, Accredited Supervisor, COS16143

These qualifications and registrations mean that while our sessions will feel human and grounded, my work is also supported by strong clinical training, ethical responsibilities and ongoing professional development.

Wondering whether I am the right counsellor for you?

You do not need to decide everything today.

You are welcome to book a complimentary 15-minute discovery call. We can have a relaxed conversation about what you are looking for, answer any questions you may have and see whether working together feels like the right fit.

There is no pressure or obligation to book a counselling session afterwards.

We go at your pace. We can take it one step at a time.